Tuesday, April 19, 2011

Moroccan Delight

From Mary...
  • 1 tablespoon(s) olive oil
  • 2 medium carrots, chopped (I have also used zucchini, squash, any veggie will work, really)
  • 1 medium onion, chopped
  • 1 tablespoon(s) paprika (seems like a lot but adds great color and flavor!)
  • 1 teaspoon(s) ground allspice
  • 1/2 teaspoon(s) ground cinnamon
  • 1 package ground turkey (could substitute with beef, lamb or another ground meat substitute)
  • 1 can(s) (19 ounces) garbanzo beans/chickpeas, rinsed and drained
  • 4 ounce(s) (about 1/2 cup) dried apricots, chopped (adds nice sweetness) (mary's note: we loved it with craisins and rasins instead)
  • 1 cup(s) loosely packed fresh parsley leaves, chopped (I never have this on hand and it tastes fine without it)
  • 1/2 teaspoon(s) salt
  • 1 can(s) (1 3/4 cups) chicken broth (if you don't have any just use water)
  • 1 package(s) (10 ounces) plain couscous (we substitute with any starch like wild rice, israeli couscous, quinoa, etc) (mary's note: couscous with curry peas & carrots mixed in is the way we like it!)
Directions
  1. In 12-inch skillet, heat oil over medium heat until hot. Add carrots, onion, paprika, allspice, and cinnamon, and cook 10 minutes or until vegetables are tender.
  2. Increase heat to medium-high and stir in ground turkey and cook about 5 minutes or until meat is no longer pink, breaking up meat with side of spoon. Stir in beans, apricots, parsley, salt, and 1/2 cup broth. Simmer, uncovered, 10 minutes or until mixture thickens slightly.
  3. Meanwhile, prepare couscous as label directs, but substitute remaining 1 1/4 cups broth for some of the water called for to prepare couscous.
  4. Fluff couscous with fork. Spoon couscous onto 6 dinner plates or bowls. Top with meat and veggie mixture.
This is so easy and delicious!
!

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